What does it mean, then, to love it all when anger arises? First of all, it means accepting ourselves in our emotional reaction instead of judging the anger and ourselves as not ok, or feeling guilty or even ashamed about it.
I just want to say that I don’t have all the answers. I’m a human being learning to live her life, just as you are. I’m also a therapist, counselor and workshop leader, helping others to live their life better and less painfully. So I spend more time dealing with and reflecting on these themes than most people, and that’s certainly a qualifying mark. But the fact that I can have quite a temper myself is probably even more à propos. I know what I’m talking about!